<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4029666836820986739.post7037712629426405902..comments</id><updated>2011-12-18T05:23:11.874-08:00</updated><category term='stretch shortening cycle'/><category term='Caffeine'/><category term='paloff press'/><category term='box squat'/><category term='heart rate variability'/><category term='charles staley'/><category term='strength training for pole vault'/><category term='speed workouts'/><category term='core training for speed'/><category term='keiser runner'/><category term='speed training secrets'/><category term='lunge'/><category term='power position'/><category term='grip strength'/><category term='hip extension'/><category term='charles poliquin biosignature'/><category term='glute bridge'/><category term='Split Squat'/><category 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speed training'/><category term='sprinters'/><category term='deadlifting footwear'/><category term='assistance exercise'/><category term='bruce cohn'/><category term='how to get fast'/><category term='Alberto Salazar'/><category term='abdominal training'/><category term='400m hurdles indoors'/><category term='step over and drive down'/><category term='track and field performance'/><category term='olympic weightlifting for sports performance'/><category term='trx training'/><category term='truth about speed'/><category term='endurance training'/><category term='glute activation'/><category term='british milers club'/><category term='100m sprinters'/><category term='mobility flexibility athletes'/><category term='strength and conditioning for skiers'/><category term='fat loss'/><category term='smarter goals'/><category term='40yd dash'/><category term='multi-directional speed'/><category term='clyde hart'/><category term='daegu 2011'/><category term='flexibility training'/><category 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term='steph twell'/><category term='functional movement screen'/><category term='plyometric training for sprinters'/><category term='running spikes'/><category term='hamstring training for sprinters'/><category term='lower abdominal workout'/><category term='24 hour athlete'/><category term='upper body workouts for speed'/><category term='olympic lifting for speed'/><category term='CNS'/><category term='lee taft'/><category term='strength and conditioning consultancy'/><category term='dynamic mobility'/><category term='online coaching'/><category term='mixed martial arts workouts'/><category term='ross tucker'/><category term='craig ballantyne'/><category term='john smith explains relay exchange'/><category term='plank exercise'/><category term='snatch pull'/><category term='best sprinting workout'/><category term='sports nutrition blueprint'/><category term='safety bar'/><category term='core training for hammer throwers'/><category term='speed strength'/><category term='overhead lifting'/><category term='rear foot elevated squat'/><category term='sugden barbell'/><category term='plyometrics'/><category term='ground contact time'/><category term='jason shea'/><category term='timing gates'/><category term='sub 10 seconds'/><category term='vegatables for athletes'/><category term='medial hip rotation'/><category term='underground strength coach'/><category term='british personal trainer'/><category term='depth jump'/><category term='nutrition for sprinters'/><category term='giant cambered bar squat'/><category term='devon personal trainer'/><category term='team sports'/><category term='trey hardee'/><category term='special strength'/><category term='movement screening'/><category term='core strength'/><category term='prime movers'/><category term='rotational squat'/><category term='killer speed'/><title type='text'>Comments on SprintStrong: 214 Kg Snatch World Record</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.sprintstrong.com/feeds/7037712629426405902/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4029666836820986739/7037712629426405902/comments/default'/><link rel='alternate' type='text/html' href='http://www.sprintstrong.com/2011/11/214-kg-snatch-world-record.html'/><author><name>Sprint Strong</name><uri>http://www.blogger.com/profile/07805121464825353583</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='14' src='http://1.bp.blogspot.com/_CR9dcny0LYQ/THo0vOfEaWI/AAAAAAAAADE/PIzKdd9fh-A/S220/sprintstrong.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4029666836820986739.post-5517724482699974866</id><published>2011-12-18T00:22:07.232-08:00</published><updated>2011-12-18T00:22:07.232-08:00</updated><title type='text'>Under weightlifting rules there&amp;#39;s only two min...</title><content type='html'>Under weightlifting rules there&amp;#39;s only two minutes between attempts if you&amp;#39;re the only left one lifting, which was the case with Salimi.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4029666836820986739/7037712629426405902/comments/default/5517724482699974866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4029666836820986739/7037712629426405902/comments/default/5517724482699974866'/><link rel='alternate' type='text/html' href='http://www.sprintstrong.com/2011/11/214-kg-snatch-world-record.html?showComment=1324196527232#c5517724482699974866' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sprintstrong.com/2011/11/214-kg-snatch-world-record.html' ref='tag:blogger.com,1999:blog-4029666836820986739.post-7037712629426405902' source='http://www.blogger.com/feeds/4029666836820986739/posts/default/7037712629426405902' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1024758190'/></entry><entry><id>tag:blogger.com,1999:blog-4029666836820986739.post-5676360449418922783</id><published>2011-11-29T10:09:11.045-08:00</published><updated>2011-11-29T10:09:11.045-08:00</updated><title type='text'>Yes good point.

However, whilst the potentiation ...</title><content type='html'>Yes good point.&lt;br /&gt;&lt;br /&gt;However, whilst the potentiation effect may last for longer than most people appreciate, it is probably at its most heightened state after 3-4 minutes. Although, even that will depend on the stimulus providing the potentiating effect.&lt;br /&gt;&lt;br /&gt;It could just be a recent habit that he has picked up - although my guess is that it is a deliberate attempt to achieve a small potentiating effect.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4029666836820986739/7037712629426405902/comments/default/5676360449418922783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4029666836820986739/7037712629426405902/comments/default/5676360449418922783'/><link rel='alternate' type='text/html' href='http://www.sprintstrong.com/2011/11/214-kg-snatch-world-record.html?showComment=1322590151045#c5676360449418922783' title=''/><author><name>Tim Egerton</name><uri>http://www.timegerton.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sprintstrong.com/2011/11/214-kg-snatch-world-record.html' ref='tag:blogger.com,1999:blog-4029666836820986739.post-7037712629426405902' source='http://www.blogger.com/feeds/4029666836820986739/posts/default/7037712629426405902' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-439490994'/></entry><entry><id>tag:blogger.com,1999:blog-4029666836820986739.post-4252077081504301717</id><published>2011-11-21T03:31:30.956-08:00</published><updated>2011-11-21T03:31:30.956-08:00</updated><title type='text'>The studies I read on the potentiation effect said...</title><content type='html'>The studies I read on the potentiation effect said it lasts for about 30 minutes and is brought on by intense lifts.  This is at least his 3rd lift of the competition.  The previous two most likely did more in preparation than that quick jerk.  Assuming there isn&amp;#39;t a long weight between lifts.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4029666836820986739/7037712629426405902/comments/default/4252077081504301717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4029666836820986739/7037712629426405902/comments/default/4252077081504301717'/><link rel='alternate' type='text/html' href='http://www.sprintstrong.com/2011/11/214-kg-snatch-world-record.html?showComment=1321875090956#c4252077081504301717' title=''/><author><name>Coach Noel</name><uri>http://www.blogger.com/profile/06889193751828796927</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/-9AjzNbKJ9u8/TaLI7M8hacI/AAAAAAAAA_w/BMUOabZ9mJ0/s220/207773_522691047506_171500041_30937906_5798787_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.sprintstrong.com/2011/11/214-kg-snatch-world-record.html' ref='tag:blogger.com,1999:blog-4029666836820986739.post-7037712629426405902' source='http://www.blogger.com/feeds/4029666836820986739/posts/default/7037712629426405902' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1699982788'/></entry></feed>
