'> Jacko Gill Shot Put Training: Rocky Style
Strength and Conditioning for Track and Field

Saturday, 17 December 2011

Jacko Gill Shot Put Training: Rocky Style

I have just come across this training video of World Junior Shot Putt champion Jacko Gill in training. It was great to watch and Gill displayed some very impressive feats of strength, power and speed. His form was also quite often not great too! I am intruiged to find out more about Gill - not least, does he have a coach?

Great video though!




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