The X-Band walk is my favourite means of training hip abduction:
Tuesday, 2 March 2010
X-Band Walks
Yesterday we looked at some ways of optimising glute development. In my interview with Bret Contreras, Bret mentioned that, in addition to using the main hip extension exercises, the glutes also need to be trained through hip abduction and rotation as well.
The X-Band walk is my favourite means of training hip abduction:
The X-Band walk is my favourite means of training hip abduction:
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment