I too would not recommend crunches as a suitable exercise for athletes to be performing and so it is interesting to see what alternatives McGill suggests for training the mid-section.
Friday, 26 February 2010
Stuart McGill: Core Training
Following on from yesterdays thoughts on Stuart McGills comments on training, I have found an interesting video with Professor McGill. In this video McGill provides demonstrations of recommended exercises for training the ''core''.
I too would not recommend crunches as a suitable exercise for athletes to be performing and so it is interesting to see what alternatives McGill suggests for training the mid-section.
I too would not recommend crunches as a suitable exercise for athletes to be performing and so it is interesting to see what alternatives McGill suggests for training the mid-section.
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