Sprint Float Sprint

In this video you will see a popular speed training method called sprint float sprint. This is usually performed over a distance of 60 metres. The first 20 metres is performed as fast as possible. During the second 20 metres the aim is to relax as much as possible whilst still maintaining speed. In the final 20 metres the athlete should sprint at maximum effort again, with the goal of increasing speed.



The rationale for this type of training is that if an athlete tries to keep on sprinting faster once he has reached his top speed, not only will he be unsuccesful but he will actually suffer from a breakdown in sprinting technique. Instead, he should try to relax as much as possible having reached top speed - this will allow maximum speed to be maintained for a longer period of time and minimise any drop of in speed once fatigue takes effect.

TIM EGERTON STRENGTH AND CONDITIONING CONSULTANCY