Resisted Sprint Training

There is a really interesting resisted sprint training method shown in the video below. It shows the sprinters using a release mechanism so that they can immediately transfer from resisted to unresisted sprinting.



I am aware of some speed chutes having release mechanisms, but this is the first time I have seen this with sled pulling. I would be interested to hear if anyone has used anything like this in their training.

Also, be sure to check out my previous blog post on resisted sprint training.

TIM EGERTON STRENGTH AND CONDITIONING CONSULTANCY