Overhead Squat

Yesterday I mentioned that the overhead squat is an important progression exercise for learning the snatch. So, today I have found a video displaying impressive strength and technique in this difficult exercise.



This exercise has further benefits on top of being a progression towards learning the snatch. The extended arms place a greater demand on the strength of the mid-section, making it a good 'core' exercise. The overhead squat is also often used as an assessment tool to help identify any mobility and/or stability issues that an athlete may have.

The athlete in the video was training with a high number of repetitions. Factors such as sets, reps, and recoveries during strength training sessions for speed based athletes is something I will cover in more detail in the coming weeks.

TIM EGERTON STRENGTH AND CONDITIONING CONSULTANCY