Glute Ham Raise

In the interview with Alex Maroko, which I posted yesterday, Alex mentioned an exercise which he termed GHR. For those who may not be sure, GHR stands for Glute Ham Raise. The video below shows a demonstration of the glute ham raise.



As you can see, the Glute Ham Raise requires a special piece of equipment which is called... the Glute Ham Machine. Martin Rooney mentioned in the above video, it is possible to perform a version of the Glute Ham Raise without having to use the Glute Ham Machine.

Check out the video below for the variation that does not require access to a Glute Ham Machine:



If you do not have access to the type of railings used to secure the feet in the above video, you can simply ask a partner to hold your feet down.

TIM EGERTON STRENGTH AND CONDITIONING CONSULTANCY