CHAOS Speed Training

In yesterdays video I showed you an example CHAOS speed training session. I did not, however, provide a definition of precisely what CHAOS speed training is. So, today I have another video providing an example of CHAOS speed training. In addition, you can find an explanation of this training system below the video.



CHAOS training essentially involves the use of open rather than closed agility drills. The various movements and directions the athlete takes in a closed agility drill are already pre-determined. In contrast, in an open agility drill, the athlete will not know what response is required of him until he receives a cue.

Whether or not this training system is applicable to your sport depends on whether your sport predominatly involves open or closed skills.

TIM EGERTON STRENGTH AND CONDITIONING CONSULTANCY